I found myself with a free evening tonight, and unsurprisingly I wasn't happy at the thought of Netflix.

I decided to head East to another favourite spot in St Andrews, West Sands beach.

I'm feeling a little bit broken after yesterday's 5 mile hill run (slightly pathetic I know) and definitely wasn't up for anything too strenuous today.

I went to my gym en route to the beach and got in a nice 50 lengths in the pool which I felt was enough for a rest day!

At the beach I had a total chill and just walked the length and back. A fair amount has gone on in my life in the past couple of months, and this is my place to catch 10 minutes and get some headspace.

I feel most connected to God when I'm looking out to sea and that's an awesome place to be. Combine that with a leg stretch and a late summers evening; dreamy.